Into the Heart of Winter Satsang: Yamas & Niyamas Guided Book Study Ali Zuba and Anna Wakefield warmly welcome you to this community of practice! Register for Series Here Offered in two parts, this book study meets for 5- or 10-Week Transformational Yoga Experience with the book The Yamas + Niyam...

Embrace + Embody Start your morning with connection to your body and prepare for the day. We use the tools of breath and body-centric cues to focus our mind. SomaYoga increases sensory-motor awareness and challenges us to ‘wake up’ muscles that have gone offline. The group is guided through mindf...

Private sessions are impactful and educational, and can greatly support your personal growth and mind-body goals. SomaYoga is a healing modality beneficial for all ages and any level of athleticism, to those who want to move well into aging, recover from a surgery, injury, fall or seek injury pre...

Do you have a specific area where you’d like some support, or do you feel you would benefit from one on one instruction of yoga? Consider meeting with Anna for Private Yoga Therapy Sessions, which include: Intake Session (90 mins) - For your first session, we will discuss your health history, obs...