This membership includes Live Online Classes AND access to all class recordings! For those that don’t want to miss a class, this membership supports building a consistent practice, even if you have a busy and unpredictable schedule. Those moments that sparked curiosity in a live class can be revisited. You can practice from the entire library of recordings on your own time!

You will also be the first invited to Seasonal Satsang group sessions, special workshops and class series. Join us in our mission to study foundational yoga practices, find connection in community, and hold space for our own transformation.

Being a Member of the Satsang Yoga Collective means you gain access to weekly live online classes. You will also be the first invited to Seasonal Satsang group sessions, special workshops and class series. Join us in our mission to study foundational yoga practices, find connection in community, and hold space for our own transformation.

This membership includes access to ALL of the class recordings! For those that don’t want to miss a class, this membership supports building a consistent practice, even if you have a busy and unpredictable schedule. Those moments that sparked curiosity in a live class can be revisited. You can practice from the entire library of recordings on your own time!

Yoga practice and Yoga Philosophy study

Time for introspection to shed what no longer serves, and lean into what does. This is the study the Kleshas - a Yoga philosophy model used to explain suffering, and our path out if it. Harvest the wisdom of the lineage of Yoga to help find clarity. 

Each recording will cover one of the five Kleshas:

1. Avidya (ignorance/delusion)
2. Asmita (egoism/I-am-ness)
3. Raga (attraction)
4. Dvesha (aversion)
5. Abhinivesha (fear of death)

What's Included?

• 10 Recorded Classes with Klesha Dharma talks with Ali and Anna
• Klesha Workbook - You will receive a PDF workbook to follow along with information and weekly journal prompts

This Program could be supportive for you if you can relate to:

• Feeling disconnected from self or others
• Seeking consistency in self-care routines
• Being curious about Yoga and desire to learn more
• Wanting to understand how to live life with more ease

Offered for FREE for current collective members to expand Yoga philosophy studies. If you have a membership and would like to participate, please email us at satsangyogacollective@gmail.com, or let Ali or Anna know at a live class.

Includes 4 Class Recordings access for two months.

July 6 - Core Centering with Ali, focus on core connection including abdominals and back

July 13 - Buns & Guns with Anna, focus on glutes and foundations for upper body

July 20 - Legs & Feet with Ali, focus on hips and walking/hiking and expanding on foundations

July 27 - Full Body Balance with Anna, focus on coordinating the whole body

SomaYoga is a somatic yoga process that connects your mind, brain and body with intentional movements, connecting new neural pathways and wiring you for strength! This class "adds load" in terms of complexity, repetition, and at times holding muscles under tension. The use of Hanna Somatics is woven with classic strengthening asana and functional movement routines.

SomaYoga principles to consider as we start this series:

• Low Load to High Load Movements
• Simple to Complex Movements
• Move from Center Outward
• Alignment through gravity and biomechanics
• Education of muscles through sensing contraction and lengthening

Have fun and enjoy the process!

~Ali + Anna

SomaYoga Therapists, C-IAYT

Experienced Yoga Teachers, E-RYT

Core to Pelvic Floor 3-Week online class includes access to recordings for up 1 year.

This class series will focus on developing awareness and voluntary control of your core muscles from respiratory diaphragm to pelvic floor. Somatic movements and yoga postures will be explored. The classes will be a therapeutic exploration of your relationship to your core and pelvic floor muscles.

Why attend?

• You feel disconnected from core muscles, they feel weak or too tight
• You experience discomfort in core and/or pelvic region
• You want to improve your sitting and standing posture
• You want to learn gentle techniques that are accessible and easy
• You desire more awareness of your internal experience

Attendees will learn about and experience:

• How posture affects core muscles and pelvic floor
• Understand the connection between the diaphragm and pelvic floor muscles
• Learn movements to support core stability and pelvic floor function
• Build awareness and voluntary control of muscles stabilizing muscles
• Leave with an improved sense of core and pelvic floor engagement and release

Who should attend? Those with…

• Prolapse or Pelvic Floor Dysfunction
• Interest in awareness of breathing patterns
• Desire to re-engage with core exercises that are gentle
• Need to reduce stress and/or address urinary incontinence
• Tension in pelvic floor, tension in abdomen or low-mid back
• Disconnected sense of pelvic floor and core muscles

Your Instructor Alison (Ali) Zuba is a Certified Yoga Therapist (C-IAYT) and Experienced Yoga Teacher (E-RYT). SomaYoga is a unique therapeutic methodology that blends Somatics and Classic Yoga. The therapeutic method helps to address chronic pain and to develop self-regulation techniques. The practices she offers are gentle and accessible for any level of experience. She is passionate about sharing techniques that help you get out of pain and feel more embodied, happy, and healthy!