Winter Satsang + Guided Book Study

Into the Heart of Winter Satsang: Yamas & Niyamas Guided Book Study

Ali Zuba and Anna Wakefield, in partnership with Yoga North, warmly welcome you to this community of practice!

Offered in two parts, this book study meets for 5- or 10-Week Transformational Yoga Experience with the book The Yamas + Niyamas Exploring Yoga’s Ethical Practice by Deborah Adele. Grounding and meditative Yoga and self-care practices will also be explored to further your connection to the book study and to the group.

MEETS ONLINE SUNDAYS
9:00-10:30 AM central time

Part I: Yamas Jan 19 - Feb 16

Part II: Niyamas Feb 23 - Mar 23

Invite yourself to be warmed by Satsang (community of truth seekers) and stoke your inner fire through the coldest months of the year. The New Year is a great time to expand and energize your personal practice.

Beginners and advanced yogis are welcome to:

+ Learn Patanjali’s 8 Limbs of Yoga and how Yoga integrates mind+body practice

+ Study Yamas, first limb of Yoga (Part I) and Niyamas, second limb of Yoga (Part II)

+ Enjoy Winter wellness practices from the wisdom of Ayurveda

+ Practice in a transformative online community space

+ Engage in self-inquiry and group sharing (book study)

+ Explore Yoga practices to nourish, ground and soothe the body

Beginners will gain a solid foundation in Yoga’s holistic mind-body practices. Experienced yogis will deepen their practice through focused and consistent study with a community.

Winter Satsang is for you if you are:

• Curious about foundational Yoga principles
• Looking to deepen or expand your mind-body awareness
• Ready to connect with a community of students and teachers
• Yoga Alliance (YA) registered teacher who want to earn CE credits

Winter Satsang includes:

• Reading one chapter per week from The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• Participating in weekly reflection practice from the book
• Guided book discussion, Yoga philosophy, and seasonal self-care

Winter Satsang meets:

• Online via Zoom
• Sundays 9:00-10:30 am central time

Winter Satsang is offered in two 5-week sessions:

• Part I Yamas study
• Part II Niyamas study
• Offered separately or discounted together

Winter Satsang will support you in:

• Learning the foundation of Yoga practice
• Connecting with like-minded and compassionate humans
• Practicing with intention and heart during the Winter months

Winter Satsang investment:

• Part I $111 (5-Week Session)
• Part II $111 (5-Week Session)
• Both Parts $189 (10-Week Session)

This series offers continuing education (CE) credits for registered yoga teachers with Yoga Alliance up to 15 total CE hours depending on participation. Educational Category: Yoga Philosophy, Lifestyle & Ethics. Contact satsangyogacollective@gmail.com to inquire about CE participation.

Your hosts Alison “Ali” Zuba (C-IAYT, E-RYT 500, YACEP) and Anna Wakefield (RYT 500, C-IAYT) have been offering SomaYoga workshops and seasonal group gatherings online since 2021.