Private Therapeutic Yoga Session with Anna

Do you have a specific area where you’d like some support, or do you feel you would benefit from one on one instruction of yoga? Consider meeting with Anna for Private Yoga Therapy Sessions, which include:

Intake Session (90 mins) - For your first session, we will discuss your health history, observe your current state, and discuss your well-being concerns and goals.

Follow Up Sessions (60 mins) - For follow-up sessions, we will check-in on your areas of focus to get current and adjust our work as needed. The bulk of our time together will be the “work”, determined by your individual well-being concerns and goals. The “work” could include, but is not limited to, physical movement (asana and somatics), breathwork (pranayama), meditation, relaxation, work with yogic philosophy models, chanting/singing/mantra, and lifestyle guidance from Ayurveda. Time for “work” may be shortened in our first session to allow time for your Intake and Yoga Therapy Plan. 

Yoga Therapy Plan and Home Practices - Together, we will create a plan for your upcoming sessions and for your home practices. Yoga Therapy is a commitment. We will choose one or more areas of focus and select appropriate practices for you to explore in your home practice and at subsequent sessions. This is a co-creative relationship, not one based on prescription. Your thoughts, feelings, opinions, and learnings will be the primary driver of an effective and sustainable plan toward improved well-being. 

Please email satsangyogacollective@gmail.com for questions, availability, and pricing.