Into the Heart of Winter Satsang: Yamas & Niyamas Guided Book Study

Ali Zuba and Anna Wakefield warmly welcome you to this community of practice!

Offered in two parts, this book study meets for 5- or 10-Week Transformational Yoga Experience with the book The Yamas + Niyamas Exploring Yoga’s Ethical Practice by Deborah Adele. Grounding and meditative Yoga and self-care practices will also be explored to further your connection to the book study and to the group.

MEETS ONLINE SUNDAYS
9:00-10:30 AM central time

Part I: Yamas Jan 18 - Feb 15

Part II: Niyamas Feb 22 - Mar 22

Invite yourself to be warmed by Satsang (community of truth seekers) and stoke your inner fire through the coldest months of the year. The New Year is a great time to expand and energize your personal practice.

Beginners and advanced yogis are welcome to:

+ Learn Patanjali’s 8 Limbs of Yoga and how Yoga integrates mind+body practice

+ Study Yamas, first limb of Yoga (Part I) and Niyamas, second limb of Yoga (Part II)

+ Enjoy Winter wellness practices from the wisdom of Ayurveda

+ Practice in a transformative online community space

+ Engage in self-inquiry and group sharing (book study)

+ Explore Yoga practices to nourish, ground and soothe the body

Beginners will gain a solid foundation in Yoga’s holistic mind-body practices. Experienced yogis will deepen their practice through focused and consistent study with a community.

Winter Satsang is for you if you are:

• Curious about foundational Yoga principles
• Looking to deepen or expand your mind-body awareness
• Ready to connect with a community of students and teachers
• Yoga Alliance (YA) registered teacher who want to earn CE credits

Winter Satsang includes:

• Reading one chapter per week from The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• Participating in weekly reflection practice from the book
• Guided book discussion, Yoga philosophy, and seasonal self-care

Winter Satsang meets:

• Online via Zoom
• Sundays 9:00-10:30 am central time

Winter Satsang is offered in two 5-week sessions:

• Part I Yamas study
• Part II Niyamas study
• Offered separately or discounted together

Winter Satsang will support you in:

• Learning the foundation of Yoga practice
• Connecting with like-minded and compassionate humans
• Practicing with intention and heart during the Winter months

Winter Satsang investment:

• Part I $111 (5-Week Session)
• Part II $111 (5-Week Session)
• Both Parts $189 (10-Week Session)

This series offers continuing education (CE) credits for registered yoga teachers with Yoga Alliance up to 15 total CE hours depending on participation. Educational Category: Yoga Philosophy, Lifestyle & Ethics. Contact satsangyogacollective@gmail.com to inquire about CE participation.

Your hosts Alison “Ali” Zuba (C-IAYT, E-RYT 500, YACEP) and Anna Wakefield (RYT 500, C-IAYT) have been offering SomaYoga workshops and seasonal group gatherings online since January 2021.