Private Therapeutic Yoga Session with Ali

Private sessions are impactful and educational, and can greatly support your personal growth and mind-body goals. SomaYoga is a healing modality beneficial for all ages and any level of athleticism, to those who want to move well into aging, recover from a surgery, injury, fall or seek injury prevention, or a desire to expand beyond a plateau. Sessions include neuromuscular support like Somatics for increased mobility + flexibility, Therapeutic Yoga to find the ‘just right’ practice for you, and Classic Hatha Yoga poses (asana) for strength + high load stabilization. Informed by the eight limbs practice to reduce suffering, we can also explore Yoga philosophy together. Sign up for a session for a unique and personal experience! Ali Zuba is a yoga therapist (C-IAYT) with over 7 years of teaching and training, and is certified by the International Association of Yoga Therapists. She is also registered with Yoga Alliance as an experienced registered yoga teacher (E-RYT 200, RYT-500) and contining education provider. To schedule a private session with Ali complete this brief intake form and she will connect with you as soon as possible to schedule.

Initial Intake Session - 90 min intake and wellness review to connect about current activities and goals. Practices during the session will be designed and offered based on your most important needs. The aim of the session could be to manage stress, improve digestion, restore wellbeing, and/or decrease pain and tension. Bridging the connection between the body and the mind, Somatics is a neuromuscular re-education approach offered to empower you to take charge of your own progress. You will receive a detailed follow up email post-session which will include the home practice recommendations we discussed for movement, breath, and personal development.

Single Follow Up Session - 60 min follow up session to review practice progress and any adjustments that may be needed. Recommendations and mind-body practices will be designed specifically for you, and we will ensure they fit into your daily routine and lifestyle. You will receive a detailed written follow up email with home practice suggestions, which may include audio or video to help you learn. Note that progress requires commitment to your personal practice.

Discounted 3 Sessions includes initial intake and 2 follow up sessions - One 90 min intake and wellness review to connect about current activities and goals. Two 60 min follow up sessions to review practice progress and any adjustments that may be needed. Follow up emails and audio or video practices included.

For questions, please email satsangyogacollective@gmail.com