In this class, we explore more nuanced SomaYoga movements of pelvis and hips - including strengthening sequences. Go slow and pay attention to your body's needs during class. Props include blanket, bolster/pillow, Theraband or Strap, and block.
Class 3 in a 3-class series for SomaYoga for Core to Pelvic Floor with Ali Zuba, SomaYoga Therapist, C-IAYT, ERYT. Practice with care and ease.