This 20 minute Dry Brushing and Abhyanga Tutorial led by Anna is great for anyone wanting to learn more about the dinacharya practices of dry brushing and abhyanga (Ayurvedic oil massage). This video concentrates on the arms and hands, but you can also use dry brushing and abhyanga practice to support the whole body!
*This video was originally recorded in Spring 2022 as part of Nurture the Seeds of Spring Satsang