"The goal of asana practice is to live in your body and to learn to perceive clearly through it. If you can master the Four Noble Acts...of sitting, standing, walking, and lying down with ease, you will have mastered the basics of living an embodied spiritual life" - Donna Farhi, Yoga Mind, Body, & Spirit
Part 4 - Lying Down
This class explores various floor-based somatic movements in different positions. Then we are invited up to our feet to do some work against gravity before settling down again for a supported Savasana.
Props: chair, pillows for side lying, various optional comfort props for lying down (bolster, pillows, sandbag, towel)