"The goal of asana practice is to live in your body and to learn to perceive clearly through it. If you can master the Four Noble Acts...of sitting, standing, walking, and lying down with ease, you will have mastered the basics of living an embodied spiritual life" - Donna Farhi, Yoga Mind, Body, & Spirit
Part 3 - Walking
Strengthen your soma and nourish your capacity to walk well through floor-based somatic movement and standing asana.
Props: stretch band/strap, bolster, chair