"The goal of asana practice is to live in your body and to learn to perceive clearly through it. If you can master the Four Noble Acts...of sitting, standing, walking, and lying down with ease, you will have mastered the basics of living an embodied spiritual life" - Donna Farhi, Yoga Mind, Body, & Spirit
Part 2 - Standing
Let your soma become a "clear conduit between heaven and earth" (Farhi) as we work on standing well! This class involves seated somatic movement and exploration of standing asana.
Props: chair, optional block and strap