SomaYoga with Anna: Relax + Restore
This class kicks off with a standing release of the hips and backline, then comes down to the floor for a grounding mellow somatic release of the trunk and upper body. There is an invitation to use optional block and strap props at your thighs to explore how stabilizing the lower body may allow for more freedom in the upper half.
Props: chair, optional: block and strap