This practice helps you identify the back of the pelvis; the sacrum. Often pain creeps into the SI joint, and this practice can help you unwind tension with focus and self-study. The sanskrit word "Svadhyaya" supports developing witness consciousness. Consider this class a study in the "pelvic clock!" We start seated with basic somatic movements for the pelvis and spine, and then move to the floor for guided clock imagery. We do add strengthening and stabilizing classic asana with the help of a block and chair. Other comfort props may be helpful nearby.