This class takes a strength building approach with introducing a focused mind on somatic movements. We work with mobilizing and stabilizing, as well as adding strength with a resistence band (Theraband). Practice the 'just right' movement for you, encouraging modifcations when needed, so you don't steal from your unique experience. Props include a chair, wall, and Theraband. Quotes are shared from Deb Adele's book The Yamas & Niyamas Exploring; Yoga's Ethical Practice and Michale Stone's book Yoga for a World out of Balance; Teachings on Ethics and Social Action