Soma Strong with Anna
Check in with your strength and vitality in this exploration of Warrior I pose (Virabhadrasana)! Feel the difference between a cold Warrior I and your fully embodied Warrior I - after doing Somatic work in your trunk and legs to build mobility, stability, and strength. This class is the first in a 3-class mini series on the Warrior poses.
Props: chair, blankets/cushion for under knees, strep