Soma Strong with Anna
Feel the brilliance of your body as we move on each of the 3 planes of Somatic movement (sagittal, coronal, and transverse), and explore each of those movement directions at 3 different levels of load - on our backs, on hands and knees, and standing. Moving in all different directions at different load levels prepares us for complex functional movement in our daily lives!
Props: chair, optional cushion for kneeling