This class studies Dvesha, the Klesha (affliction) that describes our aversion to our dislikes. We are asked to consider how we might find some softening out of our patterns of contraction - not by force, but by meeting ourselves where we are.
Dig deeper into the concept of Somatic pandiculation - conscious contraction followed by conscious release in order to find more length and relaxation of muscle groups.
Props: chair, folded blanket