"You're not who you think you are" - Ram Dass
This gentle class focuses on antidote practices for the Klesha (affliction/poison) of Asmita, which translates to "I am-ness". Settling the body and connecting with our true nature, pure consciousness according to yoga philosophy, are two ways to pacify Asmita, the sense of "I am".
Props: folded blanket, hand towel or small pillow, strap