Explore the first 3 of Patanjali's Sutras with excerpts from The Secret of the Yoga Sutras by Pandit Rajmani Tigunait, PhD Now begins the practice, Mastery over the mind's roaming tendencies, Seer is now estabilished in their essential Nature. Explore a nourishing practice with Somatics and yoga asana (postures). This class explores a lymph movement practice, seated spinal directions, seated hip rotation and calf engagement. Standing poses include Warrior I, Tree Pose, Warrior II as well as Goddess (Horse Stance) and star pose. End on the floor with optional blanket along the spine.