Tuesday Morning Meditation with Ali

Move, Breathe + Meditate

Offered for FREE / by donation! This 30 min class is designed to help you find a comfortable meditation seat. We begin with gentle movements, explore breathing techniques, and then set up for a 5-10 minute meditation.

This practice highlights easy and accessible techniques to help you move toward a regular meditation practice. Start your day with mindful movement, breathwork, and steadiness in your seat.