Includes 4 Class Recordings access for two months.
July 6 - Core Centering with Ali, focus on core connection including abdominals and back
July 13 - Buns & Guns with Anna, focus on glutes and foundations for upper body
July 20 - Legs & Feet with Ali, focus on hips and walking/hiking and expanding on foundations
July 27 - Full Body Balance with Anna, focus on coordinating the whole body
SomaYoga is a somatic yoga process that connects your mind, brain and body with intentional movements, connecting new neural pathways and wiring you for strength! This class "adds load" in terms of complexity, repetition, and at times holding muscles under tension. The use of Hanna Somatics is woven with classic strengthening asana and functional movement routines.
SomaYoga principles to consider as we start this series:
Have fun and enjoy the process!
~Ali + Anna
SomaYoga Therapists, C-IAYT
Experienced Yoga Teachers, E-RYT