In yoga circles we often talk about concepts like non-attachment and surrender, but how do we practice them? One method is the embodied practice of savasana. 

Savasana - full body relaxation - is often practiced at the end of yoga classes. But did you know you can practice savasana anytime you want?! Radical concept, we know. In fact, regular savasana practice is wonderful for reducing stress and calming the nervous system. It is also great preparation for meditation and yoga nidra practices.

Some folks do find it hard to settle right down and relax their whole selves, so here are a few tips:

• Move a bit first. You don’t always have to do a long yoga practice before lying down but it may help to get the wiggles out, do a few cat/cows, or roll around on the floor before settling into stillness.
• Support yourself well. Savasana is typically performed supine (lying flat on one's back). That isn't always comfortable for every body. Attend to yourself well by using props like a bolster or rolled blanket under your knees, a pillow under your head, and possibly even more blankets under your shoulders and your ankles. Build yourself a nest. You deserve it, and your body will be much more ready to surrender. 
• Stay warm. You may wish to cover yourself with a blanket to keep the chill off. This will help you relax. Some people also appreciate the “cocoon” effect a blanket provides, helping to turn the senses inward.
• Close your eyes, cover them, OR keep them open. This is your choice! Everyone has a different preference here.
• Aim for stillness…but move if you need to. It’s okay to adjust yourself if you feel the urge. You are not locked into place. But notice if you keep feeling the urge, and see if you can settle after making the necessary shift. 
• Mind wandering off? Give it a job, like following your breath at the belly or nostrils, or systematically relaxing different parts of your body (the face, the neck, the shoulders, etc.) See if you can keep the mind engaged. This will also help you from falling asleep.
• Keep nodding off? It’s okay. You probably needed the nap. This could be a clue you may need to surrender to your pillow a little earlier each night. Try again when you feel more rested.

It’s not unusual for savasana (which translates to “corpse pose”) to be referred to as the hardest yoga pose. It takes practice. Try settling down a few times a week for 5-15 minutes in this deeply nourishing and restful posture, and see if it doesn’t make a positive difference in your life. 

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Stay warm,

Anna + Ali