This month we have been studying the Kleshas and engaging in practice to remedy and reduce these afflictions of the mind. Here we share this ancient model for understanding the suffering of the mind.

Unveiling the Kleshas: The 5 Afflictions

“The entire range of sorrow – from disease to a crippling sense of powerlessness – originates in the kleshas.” from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

There are obstacles on the path to freedom. In the Yoga Sutras, Patanjali says there are 5 afflictions that are the main source of our sorrow. These afflictions live in the mind and, if left unchecked, can wreak havoc in the body and in our relationships. These patterns of thought can be shifted, and our first step is bringing awareness to them.

You may have experienced these as negative looping thoughts, or self-diminishing behavioral patterns that get in the way of a broader perspective. These afflictions may also show up as conflict with another person. You may not know why you feel stuck or at odds. Discovering these afflictions, and working with antidote practices, can help point the way out. Tap into living with more ease, and learn to observe and shift these patterns of the mind.

The 5 Afflictions; the fundamental source of suffering from Patanjali’s Yoga Sutras

Avidya: Ignorance = We forget we are connected. Wrong knowledge. All afflictions stem from this first affliction.

Asmita: False Sense of Self-Identity = I-am-ness, false identification with the small (ego) self. We believe we are just our small self/minds/problems, etc.

Raga: Attachment = Overwhelming attraction to pleasure, likes, attachment to what supports my ego.

Dvesha: Aversion = Compelling dislike, repulsion to pain or anything we don’t consider a pleasure, aversion to that which does not support my image of my ego.

Abhinivesha: Fear of Death = fear of change, continuity obsession, clinging to the way you know it even if it does not serve.

Don’t be consumed by these afflictions. Overcoming these destructive mental patterns starts with awareness. You’ve already taken that step by reading this. Now, begin to practice observing when these patterns of mind show up. Look to see what may be causing undue pain or unnecessary sorrow. The practice of observing the mind is a process that happens over time. Engaging consistently with mindful practices like meditation and yoga can help lift the veil and reduce suffering.

Now, you must dedicate time to practice!

Practice When it's Right for You

We take a somatic-based, "bottom-up" and body-first approach in our classes. With these teachings, we aim to settle the body, ease the mind, and grow our understanding to overcome such afflictions.

Have you visited our Class Library yet? We have over 20 recorded classes to choose from to support your home practice, and we add more every week. The Class Library is perfect for busy schedules. You can pay-per-rental and gain limited access to the recording or consider a Class Library Membership for unlimited access to class recordings! Here are our most recent classes in which we explore how to release physical patterns of contraction caused by the Kleshas: Low Back Relief and Re-Engage with Ali + Opening Up with Anna

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Sending Love,

Ali + Anna